Best Beer For Runners

Beers are great for movie nights, but they’re not the best thing to drink after a good run. That honor goes to water. But since beer is more fun—and better-tasting—we ran some tests on what kind of beer might be the most beneficial after a hard workout session.

The results may surprise you. Beer isn’t that much better for runners than any other type of alcohol or sugary soda drinks, says Christine Cardona, M.D., an internist at New York-Presbyterian Hospital/Weill Cornell Medical College. The human body metabolizes all types of alcohol into sugar and it “doesn’t matter whether that sugar comes from beer, wine, or hard liquor,” she says.

However, some beers might be a little better for you than others. For example, light beers have fewer calories and carbohydrates than regular beers. They also generally have less alcohol, which means you can drink more of them without getting drunk. “But it’s not like the average American is going to go out and drink six light beers after a run,” Cardona says.

If you’re looking for a beer that will help refuel your body after a run, try one that has added electrolytes. These beers usually have a slightly salty taste, since salt is known to help replenish lost electrolytes.

So if you’re looking for a refreshing post-run drink that will also help refuel your body, try an electrolyte-rich beer. Just make sure to drink in moderation, since alcohol can have the opposite effect of what you’re trying to achieve and dehydrate you.

1) Sufferfest Fastest Known Time Pale Ale

Sufferfest is a new beer company that makes beer for athletes. Its newest product, FKT Pale Ale, contains electrolytes and is made with black currants. The idea of the drink came from Avery Collins, who broke the trail running FKT (fastest known time).

This beer is perfect for runners because it helps refuel your body with electrolytes and carbs. It’s also light and refreshing, making it the perfect post-run drink.

  • Ingredients: Water, malted barley, black currants, hops, yeast
  • ABV: 4.5%
  • IBU: 25
  • Calories: 175 per 12-ounce can

2) Zelus Race Pace New England Ale

Zelus is a post-run pale ale that contains potassium, sodium, and calcium. It’s brewed with coriander and grapefruit peel to help replenish your body after exercising. The drink also has pilsner malt in it for carbs.

New Englanders are known for their love of running, so it’s no surprise that the state has its race pace ale. Zelus is a great beer for runners because it contains electrolytes and carbs, which help refuel your body after a run. It’s also light and refreshing, making it the perfect post-run drink.

This beer is perfect for runners because it will help you refuel your body after a tough round of exercise. It’s also light and invigorating, making it ideal for a post-workout drink.

  • Ingredients: Water, malted barley, rice, hops, yeast, coriander, grapefruit
  • ABV: 3.7%
  • IBU: 40
  • Calories: 121 per 12-ounce can

3) Dogfish Head SeaQuench Ale

SeaQuench Ale is a tart, refreshing beer that’s brewed with sea salt and black limes. It’s also very low in calories.

This beer is perfect for runners because it will help you replenish lost salts from sweating during a workout session. In addition, the drink has black limes in it for extra potassium, which is essential for runners. It’s refreshing and light, making it ideal for sipping after a run.

  • Ingredients: Water, malted barley, wheat, oats, hops, yeast
  • ABV: 4.9%
  • IBU: 10
  • Calories: 95 per 12-ounce can

4) Mispillion War Goose

War Goose is a sour Berliner Weisse-style beer that’s brewed with grape-flavored electrolytes.

This beer is perfect for runners because it has electrolytes added to it. In addition, the drink has a sharp taste that will help you rehydrate after a tough workout session. This delicious juice can be served cold or hot, and it’s thick with a light and refreshing flavor that makes it ideal after a run.

  • Ingredients: Water, malted barley, hops, yeast, natural flavors
  • ABV: 3.9%
  • IBU: 8
  • Calories: 120 per 12-ounce can

Related: 10 Best Recovery Drinks For Runners 

5) Goose Island Soleil

Soleil is a Belgian-style Saison that’s brewed with kombucha and ginger.

Kombucha is a type of tea that’s fermented with bacteria and yeast. It has a sour and slightly sweet taste, and it’s known for its health benefits. Ginger is also a natural healer that can help soothe your stomach after a long workout.

This beer is perfect for runners because it has a light and refreshing taste. It’s also dry and floral, making it the perfect post-run drink. In addition, Soleil contains probiotics, which can help improve your gut health.

  • Ingredients: Water, malted barley, wheat, oats, hops, yeast, kombucha, ginger
  • ABV: 6.4%
  • IBU: 25
  • Calories: 190 per 12-ounce bottle

6) Sam Adams Raspberry Lemon Gose

For a unique and fruity post-run beer, try Sam Adams Raspberry Lemon Gose. This beer is brewed with salt and raspberry puree, giving it a tart and sour flavor.

The lemon in this beer will help you rehydrate, and because it’s tart, this beer will also increase your appetite. This fruity goose is great for runners who want to treat their taste buds after a long workout session.

It is perfect for runners because it has a light and refreshing flavor. It’s also tart and sour, making it the perfect drink to help you rehydrate after a tough workout. In addition, the beer contains electrolytes, which can help refuel your body after a long run.

  • Ingredients: Water, malted barley, wheat, oats, hops, yeast, raspberry puree, lemon
  • ABV: 4.5%
  • IBU: 10
  • Calories: 175 per 12-ounce can

7) Avery Go Play IPA

Go Play IPA is a low-alcohol beer that’s brewed with grapefruit and cucumber. This New England-style brew also uses cascade hops, which have a light and fruity flavor.

An IPA might not be the first drink that comes to mind when you’re looking for a post-run beer, but this one is worth trying. It’s light, refreshing, and easy to drink. The necessary vitamins in this beer will also help you refuel your body after a long workout session.

This beer is perfect for runners because it contains both electrolytes and a high amount of vitamin C. In addition, the drink has a lower ABV, making it a seasonal beer that you can drink throughout your day. It also has a light and refreshing taste that will help you rehydrate after a tough workout or running session.

  • Ingredients: Water, malted barley, hops, yeast
  • ABV: 5.5%
  • IBU: 40
  • Calories: 121 per 12-ounce can

8) Corona Light Beer

Even though Corona’s slogan is “don’t sweat it,” this low-calorie beer makes a perfect post-run drink. This Mexican lager is light and easy to drink, which will help you rehydrate after a long workout session. And since it has just 3.5% ABV, this beer won’t leave you feeling bloated or sluggish.

  • Ingredients: Water, malted barley, corn, hops
  • ABV: 3.5%
  • IBU: 10
  • Calories: 95 per 12-ounce can

9) Amstel Light Beer

Amstel Light is a popular Dutch lager that has just 3.5% ABV. This lager is crisp with a lightly sweet taste, making it the perfect beer to drink after you finish your run.

The components in this beverage are comparable to many popular sports drinks, which will aid your body recover after a strenuous exercise session. This beverage is ideal for runners because it includes electrolytes and carbohydrates, which may help you refuel after a long run. Furthermore, the light flavor will also satisfy your appetite.

  • Ingredients: Water, malted barley, hops
  • ABV: 3.5%
  • IBU: 9
  • Calories: 95 per 12-ounce can

Related: Honey Stinger Energy Gels Review

10) Bud Light Beer

It might not be the first beer that comes to mind when you’re looking for a post-run drink, but Bud Light is worth trying. This light lager has just 4% ABV and only 110 calories per serving.

In addition, it tastes fresh and crisp and that is why it is perfect for quenching your thirst after a strenuous run because it has an ice-cold feeling and doesn’t emit much carbonation.

This beer is very cheap, making it a great option for runners on a budget. In addition, the low ABV and calorie content of this beer means that you won’t have to worry about running out of energy. And because this light lager is so crisp, it will also help you rehydrate after your long workout session.

  • Ingredients: Water, malted barley, corn, hops
  • ABV: 4.0%
  • IBU: 8
  • Calories: 110 per 12-ounce can.

11) Michelob Ultra Beer

Michelob Ultra is a light and refreshing beer that has just 4.2% ABV. This beer is perfect for runners because it has low-calorie content and is light and easy to drink. In addition, Michelob Ultra contains electrolytes, which can help you refuel your body after a long run.

This light beer has just 110 calories per serving, which makes it an ideal beer for runners on a tight budget. In addition, the low ABV means that you won’t have to worry about running out of energy after your workout session. And because Michelob Ultra has a crisp taste and is so light, it will rehydrate you after your long run.

  • Ingredients: Water, malted barley, corn, hops
  • ABV: 4.2%
  • IBU: 10
  • Calories: 95 per 12-ounce can.

12) Sierra Nevada Pale Ale

Pale ales are a type of ale that is light in color and have a moderate bitterness. This style of beer is perfect for runners because it is light and easy to drink. Moreover, the mild hop flavor of this beer will help you rehydrate post-run and can also quench your thirst.

This tasty craft beer is perfect for runners because it has just 5.6% ABV. In addition, the high water content of this beer will help you rehydrate after a long workout session. And the mild malt flavor means that you won’t have to worry about tasting hops or alcohol in this beverage.

  • Ingredients: Chicken broth (water, powdered chicken meat, maltodextrin), pale ale malt (pale two-row milled barley, malted white wheat), flaked oats, hops, yeast
  • ABV: 5.6%
  • IBU: 44
  • Calories: 190 per 12-ounce can.

13) Samuel Adams Boston Lager

Boston lagers are a type of lager that is light in color, has a moderate bitterness, and is typically brewed with American hops. This style of beer is perfect for runners because it is light and easy to drink. In addition, the flavor of this beer will help you rehydrate after a long run.

This popular craft beer is perfect for runners because it has just 4.9% ABV. Water is one of the most vital ingredients in this beer. Because it’s so rich in water, you’ll be able to rehydrate faster after an intense workout. The malt taste also means that you won’t have to worry about tasting any hops or alcohol in this drink.

  • Ingredients: Malted barley, Samuel Adams two-row pale malt, rice
  • ABV: 4.9%
  • IBU: 23
  • Calories: 180 per 12-ounce bottle.

Summing Up…

These are all great options for runners. All of them have low ABV and calorie content so you won’t run out of energy after your workouts.

Furthermore, all of these beers are made with high-quality ingredients so you’ll be able to quench your thirst after a long workout session.