Best Runners Compression Socks
The main problem that every runner faces is delayed muscle recovery. This can be caused by many things, but the most obvious example would be the amount of time you are running. Running uses a large portion of our muscles which can lead to cramps or soreness after each run.
This isn’t just an inconvenience after every run but leads to hindrance in your future training sessions. Compression socks for runners help improve blood circulation and reduce swelling which can lead to injuries like shin splints or plantar fasciitis. They’re a great option for runners looking to take their game up a notch.
Compression socks are generally worn during long races or runs that aim at endurance instead of speed. If you’re running short distances like 5k or 10k then compression socks probably aren’t the best equipment for you since they will hinder your movement instead of helping it.
Now, there are many different types of compression socks available on the market, and can be quite confusing when you try to choose which one is best for you. So we took the time to make a list of some of our favorite compression socks and what they’re great for.
Note: When choosing your pair of running compression socks, always look at the size and material quality first before anything else. If you don’t go with one that has good airflow then the sweat will build up in them which will lead to blisters or skin infections. Also, try to avoid buying the ones that have upright stitching, because this generally leads to chafing.
What to Look For in a Compression Sock
There are plenty of intricacies that go into buying a good pair of compression socks. Many factors to consider and you will want to make sure you pick the best pair for your needs and goals. Check out these few important things to look for when shopping around:
Breathability
When it comes to buying compression socks, one of the most important qualities that they should have is good breathability. This will help prevent any blisters or skin infections that might come from your sweat building up in them.
Compression socks shouldn’t cause any discomfort when worn and shouldn’t feel like tight rubber bands around your leg either. They should also be made out of high-quality compression material so they don’t fall apart after the first wash.
Quality
While it might be more affordable to buy low-quality compression socks in the short term, it will only backfire on you in the long run. You should always make sure that your pair of running compression socks are medical grade quality which ensures their durability and life expectancy.
Material
The material is one of the most important aspects when choosing a pair of running compression socks since they’ll act as your sole piece of protection between you and the ground as well as keeping your muscles warm.
A good pair should be breathable and lightweight enough so that they don’t impact your movement too much. Remember, if you’re running short distances then it’s probably best not to wear them since you’ll end up hindering your performance instead of improving it.
Size
One of the most important aspects when choosing a pair of compression socks for running is sizing. Your legs are going to swell whether you want them to or not when wearing these socks so it is important that they fit properly. Make sure the compression socks you choose go all the way up to your leg and have a snug, comfortable fit at all times. They should not be too tight in order to avoid uncomfortable friction against your skin.
They are generally measured in their millimeter size when it comes to width and length. One millimeter is equal to one compression so if you want a 20mm then you’ll get a size 20. Most people have average-sized legs so the basic size options might fit, but be sure to try them on before you purchase them.
Graduated Compression Levels
Whether you’re running a marathon or just hitting the track for some good old-fashioned sprints, it’s important to get a pair of compression socks that fit your running style. Some compression socks are designed for running, or marathons, while others are tailored for one type of activity.
So according to your activity, make sure you get the right compression levels. For running, a compression level of 15-20 mmHg is ideal. The tightest area of the best running compression socks will be at your ankle, and as they move up your leg toward the quadriceps, they’ll get looser.
They help stimulate circulation and minimize lactic acid buildup during exercise and recovery periods, which is one of the most important reasons why runners wear them.
Smoother Seams / Blister Prevention
If you’re on your feet all day long then it’s important to find a pair of compression socks that can keep up with your runs and practice sessions. The best way to do this is by making sure that they have flat seams which will reduce any chafing or blisters from occurring over time. It’s also important to make sure that they blend well with your shoe color so they don’t stick out like a sore thumb at work.
Moisture Removing Fabric
Another important feature to look out for would be any moisture-wicking fabric that the socks are made from. If you’re running a marathon or outside a lot then it’s important to make sure that your feet stay dry after all of the sweat you’ve been putting in. This is especially important during summertime since running outside can get quite hot. Again, this will also help prevent chafing and blisters so I recommend checking for fabric if you have sweaty feet or plan on running during summer soon.
No Show Socks
If you don’t want to wear compression socks over your entire shin but still want some support, no-show socks might be what you’re looking for. They’re also very light, so they won’t break the bank.
Washing
When it comes to washing your compression socks, always follow the manufacturer’s instructions on how they should be washed and what temperature. Most of them shouldn’t be put into a dryer for too long but also shouldn’t be hung up to dry by themselves either. So try spot cleaning them with some laundry detergent and make sure they’re completely dry before putting them back on.
What Are The Benefits Of Wearing Compression Socks
If you are an avid runner, you know how important it is to take care of your body. A lot of runners experience muscle soreness after running which can be quite painful. Compression socks are one of the most popular items that runners wear.
We all want to do what we can to help our muscles recover faster and get ready for the next run or race. These socks come in various different fabrics, but most will offer some level of compression.
The best athletic compression socks go about halfway up your calf and offer varying levels of compression to relieve lactic acid buildup during both exercise and recovery periods. Others go all the way up to the knee.
There are a few reasons why runners love to wear these socks, but most do it to help them recover faster after their hard workouts or races. Compression socks work by applying pressure with graduated compression which causes more blood flow throughout the entire leg.
The best running compression socks will be the tightest around your ankle and gradually become looser as they move up your leg towards the quadriceps. They work even better when combined with other items such as shin sleeves, a hydration belt, and running bibs.
What Level Of Compression Is Optimal For Running?
Most runners are looking for compression socks with around 15-20mmHg of pressure. A higher level of compression, however, is necessary for long runs or races. A lot of athletes prefer using these types of socks for races because they provide the best circulation without cutting off circulation in your lower body.
Make sure to choose ones with optimal fit and comfort levels since nothing ruins your day more than blisters or an uneven fit when wearing these types of socks.
Who Should Not Wear Compression Socks?
People with circulatory problems should not wear compression socks. This includes people who have varicose veins, arterial diseases, or any other circulatory concerns. Also, if you have a blood clot, it is best to consult with your physician before using these socks.
How To Put On Compression Socks For Running
Many of the best running compression socks come in various different colors and styles. They are made from powerful fabrics that compress the entire leg or leg and knee depending on which one you choose.
Some brands make a variety of different styles such as crew, calf-high, thigh highs, knee-high, and even convertible style socks where they can provide compression for both the lower leg and quadriceps. Many runners will wear a combination of two or more pairs, some will wear them during races for optimal circulation while others wear them after their runs to help speed up recovery time.
Before putting them on, it’s best to wear running socks that are breathable for optimal comfort. Then you can put these compression socks over the top of both pairs for maximum results.
Some brands even come with a mesh vent at the ankle so your feet stay cool during your workout. Make sure they are tight enough around your ankle before gradually tightening as they move up towards the quadriceps.
How To Wash And Care For Your Running Compression Socks
There are several brands that make high-quality options when it comes to compression socks for runners which is why it’s important to take care of them properly after every run or race. They are not cheap, so you want to make sure they last as long as possible.
When washing your running compression socks, you should never use bleach or fabric softeners. Wash them on a cold setting and tumble dry them on low heat. Do not put them in the dryer as they will shrink after several washes. Also, make sure to turn them inside out before washing them since this will keep the seams from fraying and breaking apart.
It is also good to wash your socks at least once every two weeks if possible using a mild detergent that does not have any harsh chemicals or perfumes which can cause irritation around your calf area. This will help extend their life expectancy by making sure they don’t develop an unpleasant smell over time due to the buildup of dirt and grime from sweat from wearing them several times a week.
Related: Top 10 Best Running Water Bottles
What Are The Most Popular Fabrics Used To Make Compression Socks?
It is important to note that there are 4 different types of fabrics that are used for compression socks. These include the following:
1) Fabric with added spandex for greater elasticity
2) Fabric with extra elastic fibers built-in for added compression
3) Fabric with an open-knit construction made from polypropylene
4) Fabric with fiberglass support filaments for even higher levels of compression.
A lot of runners will choose one fabric over another, but it really just depends on what you’re trying to achieve. You can find many different combinations based on your needs, so it’s best to decide which type you want first and then choose the level of compression second.
The 15 Best Compression Socks For Runners
Below are fifteen different brands that offer high-quality options that range in great design and quality material.
1) Balega Hidden Comfort Running Socks
These calf-length running tab socks come in three sizes: short (16 inches), medium (18 inches), and long (20+inches) lengths. They also come in two styles: regular and no-show. The tab socks provide graduated compression to improve venous blood flow.
But what separates these from their counterparts is the “hidden comfort” design; they are hidden inside your shoes so you don’t need to worry about them peeking out over the edge.
The calf-length compression socks are perfect for runners looking for arch support. The cushioning along the bottom is made up of microfiber technology to keep you comfortable during your run. Midsole cushioning and a “no more muffin top” waistband help to improve your run even further. They are available for both men and women
Best Features:
- Hidden comfort design
- Moisture-wicking
- Flat toe seam
Material, Durability, and Comfort:
- Made from a blend of nylon/polyester, spandex, and lycra.
- The material provides both durability and comfort.
- It also has the benefit of staying in place without any bunching or slipping.
Best Uses:
- Everyday running
- Training
- Recovery
- Injury prevention
2) 2XU Recovery Compression Socks
These calf-length running tights from 2xu offer 15-20mmHg graduated compression that will help to enhance blood flow while you’re running. The anti-bacterial fabric is great when you are heading out for longer runs or traveling since it helps to the risk of bacterial growth on your skin.
They come in three different sizes (S/M – 4-7″), M/L – 8-12″), and L/XL (13-15″) to help provide a customized compression fit for runners of all shapes and sizes. The seamless design provides comfort with no bunching or chafing. They’re also available in both black and white colors; the only difference is that the black option has a reflective logo on the calf which can be beneficial when running at night.
These runner’s compression socks from 2XU offer everything you’d want in your recovery socks with little extras like anti-odor protection and flat seams/toe seam to make your run that much more comfortable.
Best Features:
- Breathable
- Lightweight
- Wicks away moisture
Material, Durability, and Comfort:
- Made of a 79% nylon & 21% LYCRA blend
- The fabric provides both comfort and durability over your runs.
- The back pocket is perfect if you like to carry your key when running.
Best Uses:
- Training
- Recovery
- Injury prevention
3) Fox River Cool Max Socks
These foot-length socks are designed to help you get the most out of your run. They are lightweight, ventilated, moisture-wicking, and come in four different colors.
The unique design also offers a cushioned sole while maintaining an athletic fit throughout the calf area. These socks are seamless so it’s recommended that runners use them with “low-profile” shoes or crew cut styles.
Best Features:
- Breathable
- Lightweight
- Wicks away moisture
Material, Durability, and Comfort:
- Made of polyester/nylon blend with Lycra
- Allows good comfort and durability
Best Uses:
- Running
- Training
- Recovery (this is specifically for the calf support)
- Injury prevention (specifically IT band)
4) Extreme Fit Compression Socks
These compression socks are designed to keep you light on your feet. The ultra-light terry loop construction provides superior moisture management while helping to improve blood flow.
They’re also designed to reduce foot ache by minimizing full contact between your shoe and sock; this not only reduces your chances of blisters but also helps the socks dry quickly after washing them. These low-cut socks are lightweight, breathable, seamless, and come in five different colors.
Best Features:
- Moisture management
- The design reduces the risk of foot ache/blisters
Material, Durability, and Comfort:
- 94% nylon & 6% lycra
- Seamless toe closure for added comfort
- Lasts long
Best Uses:
- Running
- Training
- Recovery (specifically for the light compression and breathability)
- Injury prevention (specifically Achilles tendon issues)
5) Nike Men’s Running Lightweight No-Show Socks
These lightweight compression socks are designed to provide you with support during your run or any other physical activity (although they’re not built for recovery).
They come in four different colors and feature Nike branding on the calf section. The material is stretchy which helps you adjust them over your calves/shins without moving the seams where the toes are stitched together.
Best Features:
- Breathable
- Lightweight
- Wicks away moisture
Material, Durability, and Comfort:
- 80% nylon & 20% spandex
- Seamless toe closure for added comfort
- Lasts long
Best Uses:
- Running (these are specifically designed to help keep your feet dry)
6) Saucony Ventilating Comfort Fit No Show Socks
These compression socks are designed to give your feet the “ultimate lift” during your run or other physical activities (although they’re not built specifically for recovery).
They come in six different colors with an image of blue footprints on the bottom section of each sock. Featuring ultra-lightweight fabric that wicks away moisture quickly, these socks are very breathable and help control foot odor.
Best Features:
- Wicking away moisture
- Support for arch/heel
- Anti-microbial technology reduces foot odors
- Breathability
Material, Durability, and Comfort:
- 93% nylon, 5% spandex, 2% elastic
- Easy-fit
- Lightweight and Breathable
- Seamless toe closure for added comfort
- Perfect for cold weather
Best Uses:
- Running
- Hiking
Related: 10 Best Recovery Drinks For Runners
7) Balega Silver No Show Socks
The Balega socks are designed with no-show socks in mind. These socks are very comfortable, lightweight, and stylish. Designed to keep your feet dry during your run, these compression socks have arch support for better foot stability.
They come in three different colors (Navy, Black, and Charcoal). The knee-high length keeps them free of blisters/chafing/heat rash that can be caused by constantly readjusting running tights or pants.
Best Features:
- Anti-blister system keeps feet blister-free
- Ideal for long runs or race day use
- Keeps feet dry throughout the activity
- Arch Support System helps to improve foot stability
- Knee-high length
Material, Durability, and Comfort:
- Made with 88% Nylon & 12% Spandex materials
- They have a snug fit but are very comfortable
- Perfect for cross-training/warm-up
Best Uses:
- Running
- Cross Fit Training (Warm-up)
- Hiking
8) Feetures Elite Ultra Light No Show Socks
These low-cut socks offer a 90% polyester composition and come in seven different colors. They also feature arch support and a reinforced heel and toe area that help reduce potential damage caused by friction while running.
More importantly, they promise zero blisters during long workout sessions thanks to their “Graduated Compression Technology.”
Best Features:
- Graduated Compression Technology promotes optimal blood flow
- Lightweight breathable fabric for comfortable feet
- Reinforced heel and toe areas prevent damage caused by friction
Material, Durability, and Comfort:
- 90% polyester
- Seamless toe closure for added comfort
Best Uses:
- Running
- Walking
- Hiking
- Cross-training/warm-up
- Traveling (Sitting for long periods of time)
9) Fox River Military Wick Dry Calf Socks
These crew-length compression socks come in four different designs. They promise to keep your feet cool and dry thanks to their cotton and nylon composition as well as mesh areas that allow airflow.
The seamless toe closure minimizes pressure around the toes and also eliminates the risk of blisters.
Best Features:
- Mesh panels help with airflow, ensuring feet stay cool and dry throughout the exercise session
- Seamless toe closure prevents blisters and minimizes pressure on toes
- Cotton/Nylon composition keeps feet cool and dry
Material, Durability, and Comfort:
- 62% Cotton, 34% Nylon, 4% Spandex
- They are very comfortable but also have a snug fit around the foot
Best Uses:
- Running
- Walking
- Traveling
Related: How Can Beginners Run Longer Distances For Half Marathons
10) Zensah Compression Socks
These are high-quality compression socks made by Zensah. They come in five different designs including knee-high-length models.
The 100% polyester material is lightweight and breathable which keeps your feet cool during long runs or workouts. These socks are designed with extra padding around the ankles to prevent blisters and increase comfort.
Best Features:
- Lightweight material keeps feet cool during long exercise sessions
- Extra ankle padding for increased comfort
Material, Durability, and Comfort:
- 100% polyester
- They’re really comfortable, yet they also have a tight fit around the ankle for added support
Best Uses:
- Running
- Training
- Traveling
11) PRO Compression Marathon Socks
While these socks probably don’t look their best during post-run recovery sessions, they certainly offer one of the most effective compression around. They have a graduated design that offers 20-30 mmHg of pressure at the ankle and 15-20 mmHg towards the top.
There are quite literally thousands of positive reviews about these socks on Amazon (with close to perfect scores). The Graduated Compression Technology” provides optimal blood circulation.
A great option if you want high-quality materials and a good compression like you would find in expensive calf sleeves.
Best Features:
- Gradient compression system increases blood flow
- Seamless toe closure for added comfort
- Arch support reduces fatigue
Material, Durability, and Comfort:
- Nylon/Lycra material;
- Offers good support and comfort
- Lasts long
Best Uses:
- Running
- Training
- Walking
- Marathons
- Sprinting
12) Swiftwick Aspire Pro Series Running Socks
Available only in black color these socks are made with Meryl Skinlife fibers that inhibit the growth of bacteria while highly wicking moisture away from your feet.
The four-channeled fiber ensures that airflow is always going in the right direction regardless of your movement. These high-quality socks have a seamless toe closure for added comfort and help reduce blistering.
With a non-slip silicone cushion on the inside, these low-cut running socks offer an incredible arch for all types of activities (including cycling).
Best Features:
- Offers good circulation
- Anti-microbial fibers reduce foot odor
- Lightweight fabric for breathability
- Keeps feet dry and cool
Material, Durability, and Comfort:
- Meryl Skinlife fibers help inhibit bacterial growth
- Flat toe seam construction to prevent blisters and offers comfort
Best Uses:
- Running
- Cycling
- Training
- Sprinting
13) Copper Joint Compression Calf Sleeves
Breathable, moisture-managing fabric to help control foot odor. Made from lightweight material that wicks away sweat fast.
A perfect blend of compression and support to improve blood flow after a tough training session. With a 4Degree elite fit system, these highly durable socks don’t bunch up and sit firmly in the right areas.
Best Features:
- Allows blood circulation
- Anti-microbial fibers reduce foot odor
- Great ventilation system provides breathability
Material, Durability, and Comfort:
- Nylon/Lycra
- Seamless toe closure for added comfort
- Lasts long
Best Uses:
- Running
- Marathons
- Sprinting
- Training
14) CEP Men’s Running Socks
Made from a soft elastic material, this pair offers a great fit. There are no seams to add discomfort while running or cycling. The fabric is brushed inside to provide pleasant skin contact when worn against your skin.
A special moisture management system wicks away sweat fast when you’re working out hard. The compression levels vary throughout the sock to give your calf muscles a firm yet comfortable feel.
Best Features:
- Seamless toe construction reduces pressure point irritation
- Ultra-soft fabrics for superior comfort
- The proper blend of compression and flexibility
Material, Durability, and Comfort:
- Nylon + Polyamide
- Durable
- Comfortable
- Material can pill after a few washes
Best Uses:
- Running
- Marathons
- Training
- Cycling
15) Puma Antimicrobial No Show Running Socks
This pair of socks features a double-layer mesh system that ventilates the foot, keeping it cool and dry. This design reduces friction in key areas where blisters are most likely to form. The interior side is breathable while the exterior is made of tough woven fabric for durability against your footwear.
This pair works well in preventing injuries during running, cycling, or general workout routines. The sock is made from a soft blend of nylon and spandex to give you that snug fit without irritating your skin. Furthermore, the fabric has been brushed inside for extra comfort.
The compression level throughout the calf area provides enough support while the lower ankle area offers maximum flexibility. That allows you to run comfortably even through long hours at work or on marathon training sessions.
Best Features:
- Two layers of the mesh provide ventilation
- Fits well with no slippage or bunching inside shoes
- Ultra-soft fabrics for superior comfort
- Allow natural movement while maintaining compression
- Manages sweat effectively
- Anti-odour material prevents bad smells due to bacteria
Material, Durability, and Comfort:
- Nylon + Spandex blend
- Comfortable material
- Lasts long if used right
- Note: Gentle hand washes only.
Best Uses:
- Running
- Cycling
- Training
Related: Best Massage Tools For Runners
To Sum Up
Compression socks can be used by any runner at any level because they help improve blood circulation to your legs. All these runners’ compression socks come with different features that cater to a wide range of runners. Whether you’re looking for a lightweight option or a full-length sock, there’s surely something on this list that will work for you.
For those looking to reduce lactic acid and improve recovery time after a run (or race), knee-length compression socks could be one of the best options out there.
They will not make you faster or stronger but they can help you perform at your very best on race day. Plus, amp up your recovery time so you can train better the following days.
Furthermore, these are also great for other sports such as cycling, hiking, training, and also keep your feet warm during winter months. Don’t forget, these are socks – which means they will wear out over time (just like shoes). But, you can extend their life by following proper washing instructions.
