Best Sweatproof Sunscreen For Runners

Sweating is a normal and necessary bodily function, but it can make wearing sunscreen difficult. When you’re running, sweat can cause sunscreen to streak or bead up on your skin. This makes it less effective in protecting you from the sun’s harmful UV rays.

That’s why finding a good sweatproof sunscreen for runners is essential. When it comes to how well sunscreens withstand sweat, not all are made equal. Some are more water-resistant than others, while others are specifically designed to be sweatproof.

Be sure to check the label of any outdoor sunscreen before purchasing it to make sure it has an SPF of 30 or higher, broad-spectrum UVA/UVB protection, and expiration date at least 6 months out so it won’t expire before you use it.

What Is Sunscreen?

Sunscreen is a product that absorbs or reflects ultraviolet (UV) rays from the sun. It does this as a means of protecting your skin from damage caused by prolonged exposure to UV radiation.

Is Sweatproof Sunscreen Different?

Yes, but not all sweatproof sunscreens are created the same. Some are more water-resistant than others, while others are specifically designed to be sweatproof. When choosing a sunscreen, consider the type of activity you’ll be doing.

If you’re running a race or participating in an outdoor event, you’ll want to pick a sweatproof sunscreen designed for active people. This will ensure you get the best protection possible from your sunscreen.

What Is Sun Protection Factor (SPF)?

Sun Protection Factor (SPF) is a measure of how well a sunscreen will protect your skin from the sun’s UV rays. UVB rays are the main cause of sunburn and can also lead to long-term skin damage, including skin cancer.

Sunscreens with a higher SPF rating will provide more protection from the sun than those with a lower rating. It is important to note that SPF ratings only apply to UVB rays and not to UVA rays.

SPF 15 – You will get 93% protection from UVB rays

SPF 30 – You will get 97% protection from UVB rays

SPF 50 – You will get 98% protection from UVB rays

What SPF Should I Choose?

UV radiation is classified into two categories: UVA and UVB. The latter cause your skin to burn, while the former can cause it to age prematurely. Both are potentially dangerous and contribute to skin cancer.

That’s why it’s important to wear sunscreen with an SPF of at least 30 when you’ll be exposed to the sun for more than 10 minutes, like when you run in the summertime.

When Should I Apply Sunscreen?

Sunscreen should be applied at least 15 minutes before you go outside and should be reapplied every 2 hours, or after swimming or sweating. When applying sunscreen, be sure to cover all of your exposed skin, including your face, ears, neck, and hands. And don’t forget to reapply it to any areas that are frequently exposed to the sun, like your nose and lips. Are there any risks associated with using sunscreen?

Sunscreen is designed to protect you from the sun’s harmful UV rays, but it’s important to use it correctly. If you’re not careful when applying sunscreen, you could end up with a sunburn. 

Be sure to apply sunscreen generously and evenly, and don’t forget to reapply it every 2 hours. Also, be aware that some sunscreens contain chemicals that can be harmful if ingested. Keep sunscreen out of reach of children and do not allow them to apply it themselves.

What Are The Benefits Of Using Sweatproof Sunscreen?

When you’re active, you sweat more than usual, and that can wear away your sunscreen’s protection over time. A sweatproof sunscreen will last longer when you work up a sweat, giving you more protection from the sun’s harmful UV rays.

Athletes want something that won’t run into their eyes when they’re working up a sweat. It’s also good to look for products labeled “non-comedogenic” which means that it won’t clog pores; especially important for runners who are prone to acne.

Related: Beginner Half Marathon Training Plan – 20 Weeks

Here are some of the best sunscreens for runners that meet all of these requirements:

Blue Lizard Sport Sunscreen (SPF 30)

Blue Lizard is considered to be one of the best sunscreens for runners. It is for people who plan on spending extended time in the sun, on water, or sweating. It has a unique ability to stay on even after one swims or sweats because of its waterproof attribute.

The sunscreen also has reliable sun protection (SPF 30) that protects against both UVB and UVA rays; it can protect against 93% of harmful rays. The product itself is the result of years of research by dermatologists and other professionals to create an effective sunscreen without added fragrances or chemicals which may irritate certain types of skin including sensitive skin. The only downside to this sunscreen is that it takes a long time to get absorbed on the skin.


  • Intensely moisturizes your skin without being greasy or heavy.
  • Ingredients of excellent quality
  • No chemicals are used in the process.


  • It is slow to absorb.

Shisheido UV Clear Stick Protector (SPF 50)

Shisheido is an ideal sunscreen for runners, bikers, and swimmers. It is sweatproof so it won’t run into your eyes while running. In addition, this sunscreen goes on clear so you don’t have to worry about white streaks marring your face or neck after application, which can be a lot of trouble when you’re in a hurry.

Another benefit of Shiseido UV Clear Stick Protector (SPF 50) is that it leaves skin feeling smooth and soft. Furthermore, the best part about this product is that it’s ideal for traveling because it’s small enough to fit in a purse or carry-on bag with ease!

In terms of the application process, one should apply Shiseido UV Clear Stick Protector (SPF 50) 15 minutes before sun exposure and then reapply every two hours. It’s also important to note that this sunscreen is water-resistant, but it’s not waterproof so you’ll still need to reapply if you’re going to be in the water for an extended period.

If you’re looking for a sweatproof sunscreen that goes on clear and leaves your skin feeling soft, Shiseido UV Clear Stick Protector (SPF 50) would be a great option! Just keep in mind that it does run out quickly, so you might want to consider purchasing multiple sticks if you plan on using them frequently.

And finally, at around approximately $30 per stick, this sunscreen is a bit expensive, but it’s worth the investment if you want the best protection for your skin.


  • It is easy to apply
  • Leaves the skin sensation velvety
  • If you have to transport it, this is the best option


  • It runs out fast
  • Pricey

Supergoof! Play Everyday Lotion (SPF 50)

If you are out running in the heat, Supergoof! Play Everyday Lotion SPF 50 can protect your skin from UVB, UVA rays. During running activities, there is usually perspiration on large areas of the body which can result in irritation or rashes due to excessive wetness.

The first thing first on the list is moisture-proofing everything so runners do not have to worry about anything except their physical activity. This lotion has a very fine consistency hence it will be easy to apply without leaving any residue or stains on clothes even if you sweat a lot during physical exertion.

The lotion dries quickly without leaving any oily or greasy feeling on the skin. It is also non-irritant and PH balanced so you can be sure that it will not cause any skin issues even when used regularly.

What we liked about this sunscreen is that it is Ph balanced and paraben-free. Parabens are a group of chemicals used as preservatives in cosmetics and other personal care products. Some research suggests that parabens may be absorbed by the body, and they have been found in human breast tumors. So if you’re looking for a more natural sunscreen, Supergoof! Play Everyday Lotion SPF 50 might be a good choice for you.

One downside to this sunscreen, however, is its price. It is on the expensive side at around $30 for a 4-ounce bottle. However, if you are looking for something that truly protects your skin from the harsh rays of the sun and does not irritate your skin then this sunscreen is an excellent choice for you!


  • Absorption is rapid.
  • Spreads effortlessly and thinly.
  • Extremely moisturizing


  • High Price Tag

Coppertone Sports Clear Sunscreen Lotion (SPF 30)

Copperstone Sports Clear Sunscreen Lotion is a great choice for runners, as it is sweat-proof and will not run into your eyes while you are running. It also has a light, cool feel on the skin. This sunscreen is affordable and available at most drugstores. However, it is not chemical-free and does contain PABA. It’s easy to use. It’s best if you apply it with your fingers.

PABA or Para Benzoic Acid is a popular ingredient found in sunscreens. It is used to absorb the UV light before it reaches our skin, which prevents us from burning and forming skin cancer cells. Although PABA has been around for many years, it was not FDA approved until recently because of its potential for causing allergic reactions.

This is an SPF-30 moisturizing sunscreen lotion that goes on clear and is ideal for runners, as well as anyone who wants a lightweight, sweat-resistant formula that isn’t greasy.

This sunscreen has been clinically tested to prove its effectiveness in preventing sunburns. In fact, according to one study conducted by Indiana University’s Department of Dermatology, 93% of people who used this brand were protected against sunburn after four hours outside in the sun.


  • It’s clean and transparent
  • It’s pleasant on the skin
  • Budget-friendly


  • It contains PABA and it is not free of chemicals

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La Roche Posay Anthelios Ultra-Light Face Sunscreen (SPF 60)

This is a product that is great for anyone looking to re-apply sunscreen and stay protected in the sun throughout the day. It has a lot of characteristics that we’ll go through down below.

La Roche Posay Anthelios Ultra Light Face Sunscreen (SPF 60) is lightweight and contains UVA/UVB filters like titanium dioxide and zinc oxide, protecting your skin from harmful UV rays.

This sunscreen also contains antioxidants like vitamin E which help protect against free radicals; it’s non-comedogenic, so even people with sensitive skin can use it without worrying about breakouts or irritation, and it’s anti-allergic meaning that you don’t need to worry about any irritant reactions when using this product.

SPF 60 is a great level of protection for runners, as it will protect against both UVA and UVB rays. La Roche Posay Anthelios fits that bill – it won’t run or drip when you sweat, making it a great choice for runners.

The drawback to this product is that it’s only available in one size – 50 ml. This product is also on the more expensive end of sunscreens, but some great sales go on for this product online.

This Ultra-Light Face Sunscreen is a great option for anyone looking for a protective and hydrating sunscreen that doesn’t leave behind any greasy residue. It’s meant for everyday use and can be reapplied throughout the day without feeling sticky or uncomfortable on the skin. Overall, it’s one of the best sunscreens you can get!


  • It’s a lightweight lotion that provides long-lasting moisture and protects your skin against damage
  • It is a lotion filled with hydration qualities and it is highly protective
  • Has the ability to not cause blackheads on the skin


  • Small container capacity
  • Pricey

Neutrogena Clear Face Liquid Lotion Sunscreen (SPF 55)

Helioplex Technology is a sunscreen technology that has come a long way since the first sun protection lotions were created in California in the early 20th century. The active chemical compound of the time was PABA, which was found to cause chin acne, so it is no wonder that consumers quickly shunned its use.

Since then, research has continued finding new chemical compounds for sun protection and several have been discovered. However, most are typically not strong enough to withstand strong summer rays or they leave an unattractive white cast on the skin when applied.

A sunscreen with this technology does not have either of these problems because it provides broad-spectrum protection by combining avobenzone with oxybenzone-two active ingredients that effectively guard the skin from both UVA and UVB rays.

Oxybenzone helps to absorb ultraviolet light, while avobenzone provides a protective shield. When these two compounds are combined, they provide broad-spectrum protection for the skin by absorbing and reflecting harmful rays before they can penetrate the skin’s surface.

Helioplex also guards against infrared light that is emitted from lamps and tanning beds, which may cause cancer in addition to sunburned or tanned skin. By blocking out both types of ultraviolet radiation, this technology allows people to enjoy extended time outdoors without having to worry about getting burnt or developing skin cancer later on in life.

Unlike other sunscreens that only offer protection against a small number of ultraviolet rays, this technology is the first sunscreen to provide effective protection from both UVA and UVB light.

Neutrogena is one of the most advanced sweatproof sunscreens for runners. Its advanced Helioplex technology helps to keep sweat at bay. The technology helps reduce the appearance of pores and shine, having said that it also helps sunscreen be absorbed into your skin more completely than traditional sunscreens.

This protection becomes even stronger when you head out in the water. Plus, since this is a non-comedogenic product, your pores won’t clog or acne breakout due to usage. But if such acne breakouts do happen, don’t worry: Neutrogena has been dermatologist tested and found safe for sensitive skin types.

The sunscreen is also affordable, which is a bonus. So, if you’re searching for a sweatproof sunscreen that’s both reliable and budget-friendly, this liquid lotion sunscreen should be at the top of your list.

Just keep in mind that it’s not chemical-free, so if you’re looking for something more natural, this might not be the best option for you. But overall, it’s a great choice for runners who need a sunscreen that can keep up with their active lifestyle.


  • Extremely lightweight and oil-free
  • Helioplex technology is used to make it more efficient
  • Cost-effective


  • There are chemicals used in this product

All Good Sport Sunscreen Water Resistant Lotion (SPF 30)

This sunscreen is water-resistant, so it will stay on your skin even when you sweat. It also contains all-natural ingredients, so you can feel good about using it. It goes on smoothly and absorbs quickly, so you won’t have to worry about it feeling heavy or sticky.

Plus, the small bottle size makes it perfect for bringing with you on the go. Whether you’re headed out for a run or just spending time outdoors, All Good Sport Sunscreen Water Resistant Lotion (SPF 30) is a great option for keeping your skin protected from the sun’s harmful rays.


  • Herbal ingredients are used in all-natural formulations
  • It’s easy to apply. It has a pleasant texture and doesn’t feel sticky or heavy on the skin
  • It absorbs swiftly


  • Smaller than a regular bottle

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COOLA Organic Sunscreen Body Spray (SPF 50)

Running increases the risk for ultraviolet (UV) exposure, in particular in a hot and humid climate. The ability of a sunscreen product to protect runners from these effects will consider several criteria:

  1. sweat resistance
  2. ability to prevent penetration by UV rays through skin layers
  3. no greasy feeling after application.

In addition, different types of filters are required due to varying wavelengths present at different times during the day/season/climatic conditions. This makes it essential for runners buying sunscreen products available locally, to pay attention to their respective claims and method of applications so as not to worsen their running performance.

COOLA Organic Sunscreen Body Spray (SPF 50) has been found to meet all the above-mentioned criteria and is particularly beneficial for runners as it is easy to apply and leaves a light, refreshing feeling on the skin without the greasy after-feel common in some sunscreens.

The ingredients used are also skin-nourishing. This sunscreen can be applied either by spraying directly onto the skin or by using hands to apply evenly across the surface of the skin. It is especially useful for those who are intolerant to chemical sunscreen filters.

Given its high sweat resistance, this body spray is an ideal choice for runners who wish to stay protected from the sun throughout their running routine, regardless of the weather conditions. This is a body spray rather than a lotion, so it’s great for on-the-go reapplication. COOLA is a chemical-free sunscreen that uses physical blockers like zinc oxide and titanium dioxide to reflect and scatter UV radiation.


  • It is simple to operate
  • It contains ingredients that repair and nourish the skin
  • This spray is made without the use of chemicals


  • Pricey

Bull Frog Quik Gel Land Sport Sunscreen (SPF 50)

You don’t have to spend bucks on expensive sunscreens. Bull Frog Land Sport Quik Gel Sunscreen (SPF 50) is a great, affordable choice for runners who perspire a lot. It offers quick absorption, dries clear, and allows sweat to evaporate.

The non-greasy formula won’t leave your skin feeling oily or heavy after application. Waterproof for up to 80 minutes, it can also be applied as a makeup primer before putting on foundation if desired.

Bull Frog Quik Gel Sunscreen can also be applied as a makeup primer before putting on foundation if desired.

Simply take one small pump onto your fingertips – do not use palm directly as it can cause uneven product distribution – then apply evenly all over the face, hands, or other exposed areas that you want to protect. Do not rub in.

To achieve the best effects, wait 10 minutes before applying makeup over your entire face or utilize moisturizers. Avoid contact with delicate fabrics as sunscreen can leave stains.


  • It’s fast-acting
  • It is a transparent solvent that dries off easily
  • It promotes sweat evaporation


  • It is susceptible to skin irritations and allergies

EltaMD UV Sport Broad-Spectrum (SPF 50)

EltaMD UV Sport Broad-Spectrum has been called “sensitive skin’s best friend” by dermatologists due to the lack of common irritants that can inflame uncomfortable skin conditions such as rosacea or eczema. The zinc oxide-based formula does not contain parabens, fragrance, gluten, oil, PABA, or nano-particles.

Many sunscreens claim to be waterproof or sweatproof but EltaMD offers visible proof with their video showing the product being poured onto a white surface, rubbed until it disappears from view, and then rinsed off under running water.

EltaMD is also free of common allergens, eliminating the risk of reactions for sensitive skin types. The sunscreen has earned the National Eczema Association Seal of Acceptance, which means it has been “tested by people with eczema and proven to be non-irritating for sensitive skin.

” This product may become a staple in your summer sun protection regimen if you are an athlete or live near water because it offers broad-spectrum UV protection that remains effective even when exposed to sweat, humidity, sand, wind, or water. The formula can be applied liberally before exercise and does not need to be reapplied as often as some other sunscreens on the market.


  • Zinc oxide is used to create this tint
  • Once absorbed, they are virtually undetectable
  • It’s hypoallergenic, making it ideal for sensitive skin


  • Pricey

Summing Up…

This summer, make sure you get the best sweatproof sunscreen for runners to stay protected from harmful rays and still get your blood pumping. 

And as always, remember to reapply sunscreen every two hours when outdoors – especially if you’re sweating buckets! No one wants a lobster-red face and crispy white shoulders. So put on some sun protection, drink plenty of fluids and enjoy the summer days ahead!