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Category: Blog

Posted onJune 1, 2022May 29, 2022Beginners

30 Minute Strength Training For Runners

by Annette

As we all know, running is one of the most difficult sports to master. It requires strength, stamina, and flexibility, which makes it seem even…

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Posted onMay 31, 2022May 29, 2022Beginners

How To Lose Weight While Running For A Half Marathon

by Annette

Running a half marathon is one of the hardest things you can do to lose weight. The distance is 18.5 km, making it even more…

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Posted onMay 30, 2022May 29, 2022Beginners

Things To Think About When Running

by Annette

Running is a great way to get your heart pumping and take advantage of some of the many health benefits of exercise. It can also…

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Posted onMay 29, 2022May 29, 2022Beginners

The Proper Way To Run On A Treadmill

by Annette

Running on a treadmill is one of the most effective ways to get in shape. It’s also one of the most commonly misused fitness tools.…

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Posted onMay 29, 2022May 29, 2022Beginners

Running Equipment In Gym

by Annette

Running is one of the most popular forms of exercise. It requires you to use multiple muscle groups and can be a great way to…

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Posted onMay 7, 2022May 2, 2022Beginners

Long Run Recovery Tips: 10 Ways To Quickly Get Back On Another Run

by Annette

Image Source: Unsplash While each of us has our own unique approach to running, recovery is universal. It’s a part of every runner’s life, and…

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Posted onMay 6, 2022May 29, 2022Beginners

How To Jog Without Stopping

by Annette

Image Source: Flickr Running, sprinting, and jogging are some of the most common forms of exercise. Running is a great way to get your heart…

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Posted onMay 5, 2022May 2, 2022Beginners

Clever Running Quotes:5 Quotes That Inspire Me Every Time I Start to Get Disheartened

by Annette

  Image Source: Freepik Running has always been a constant battle for me. In the beginning, I was a naturally athletic kid with no problems…

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Posted onMay 4, 2022May 2, 2022Beginners

Legs Feel Heavy After Running: What Should You Do?

by Annette

Image Source: Freepik‍ You know that feeling of being so tired after your run that you feel like you’re dragging your legs the whole way?…

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Posted onMay 3, 2022May 2, 2022Beginners

Tips To Run Longer Without Getting Tired

by Annette

Image Source: Pexels Running can be one of the most rewarding activities you can do, but it can also be grueling. If you’re not careful,…

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